Sunflowers are undeniably beautiful to look at. And their seeds are nutritional powerhouses: they contain high amounts of free radical-neutralizing vitamin E, as well as phytosterols that reduce blood levels of cholesterol. As a snack, they pair rather well with pumpkin seeds, walnuts, cashews, raisins and goji berries.
Kosher food can be both tasty and nutritious. It need not be filled with cheap refined carbs, sugar, salt, preservatives or filler. The purpose of Consciously Kosher is to teach people how to eat a kosher diet rich in nutritious, predominantly unprocessed whole foods. The recipes and meal hacks are simple and quick, to accommodate parents juggling careers and multiple kids.
Articles | Nutrition | Health & Wellness | Recipes | Workshops
Consciously Kosher © 2023 Michael Tanenbaum
